Welcome to the Triangle's Premier Martial Arts School

Teaching Japan's oldest martial art using the newest teaching methods

This Week: Week Two
Monday, February 8th--Sunday, February 14th
-This week's Saturday 9am class is Mon Jin Grappling.
-Saturday, February 13th, 5:30pm-8:30pm: Special Seminar: Understanding Violence, Part 2.

    Next Week: Week Three
Monday, February 15th--Sunday, February 21st
    -Saturday, February 20th-Sunday, February 21st: WINTERQUEST 2010!!
    -The Quest Center will be CLOSED on Saturday, February 20th for Winter Quest.

An-Shu Stephen K. Hayes is Coming Back to Chapel Hill!!!		Fitness Tip of the Week!
Winter Quest 2010, a special annual seminar taught by An-Shu Hayes, will be happening at the Quest Center on February 20th-21st! For information on the schedule, cost and registration process, go to the menu tab above labeled "CHQC Events". Don't miss this incredible training opportunity!!		Working out for more than an hour at a time is counter-productive. It cuts into your rest and recovery time, which is as important (if not more) than your workout time. Short, intense bouts (30 minutes or less) of exercise followed by rest and proper nutrition is more effective than a two-hour workout at a minimal to moderate intensity.

See our Ninjas in action!

M-Th 12:00pm - 9:00pm : Fri 5:00pm - 9:00pm : Sat 10:00am - 2:00pm
Tel: (919) 489-8893 : Fax: (919) 403-6016
contact@ncquestcenter.com

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Welcome to the Triangle's Premier Martial Arts School

An-Shu Stephen K. Hayes is Coming Back to Chapel Hill!!!

Fitness Tip of the Week!